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TRAINING PROGRAMS

I want students to learn boxing technique first.  The approach is simple.  Learn to throw the basic punches.  Incorporate movement with punches.  Add the 3 sections of defense.  Add ring movement.  All the while increasing strength, speed and endurance. Every student is different.  Some are faster, others are stronger and some have tremendous defense.  We will find your particular strength and talent in boxing.   

           PERSONAL TRAINING

 

One hour a week with any trainer is usually not enough to get the best results.  I can recommend a fitness regimen when you're not in the gym.  Boxing requires endurance, strength, core and technique.  This allows for a great variety of exercises.  I'm also a Certified Personal Trainer (AAAI/ISMA).  

           CORE STRENGTH

 

           GROUP TRAINING

 

 

           MUSCLE TONE

 

 

           Plyometrics

 

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